Ang-----throw another shrimp on the barbie
VSG on 03/13/12
For a little over the past month I have been on Phase I of the South Beach diet (given some of my own modifications--I'm a boring eater so it isn't that bad) and I am losing almost at the same rate I was towards then end of my "fast" (food was included then)......I'm losing on average 2to3to4 lbs per week (this week is "TOM" so it doesn't really show) and I am pretty much stuffing my face all the time. (exercise included)
I will be seeing the Dr. again on the 30th and he says that if I keep it up I should see well over a 50 lb. loss by then.......that is if TOM don't show up again.
When I get to goal I will move into Phase II for maintenance.....
I have some pictures to post pretty soon.....one of me a year ago and one from Sunday (it was my girlies b-day)......hopefully next year I will have another so it will be a complete set of before, during and after!!!! I plan on coming here even when trying to maintain....besides I would miss you guys