Canned Tuna.. Recipes anyone?

What's up gang? If I eat tuna its in the form of tuna fish (eggs, mayo, canned tuna) or in a salad. Does anyone have any recipes to change ordinary tuna into something good?  Hot or cold, doesn't matter, just as long as the recipe uses tuna in water.. I'm not too crazy about the tuna in oil.. It's messy. Tks.

I do something similar to what you said.  I use the same tuna in water except I use olive oil and no eggs.  Usually about 2 table spoons will do it but douse it to you liking.  I add in italian seasoning,  Nu-salt or sea salt, a dash or two of cavendars greek seasoning, and lots of black pepper. You can adjust the seasonings to your taste.  I eat it like that on sandwiches or whatever. It's plain and basic. Easy to make and a lot less fat tha mayo and eggs.  But I think you're looking for something less boring.. :)

2 tablespoons of olive oil is 240 calories! thats the amount of calories i want in my entire lunch - not just the filling of my sandwich (plus 100 for the actual tuna, 80 for light bread = 420 cals for a sandwich! i'd rather have wendy's...)  light/reducaed fat mayo is only 100 cals for 2 tablespoon and does the job just fine i think....JMHO

We're talking about tuna only here.   It's a way to make it.     420 calories for one meal leaves me with another 100 to go so a sandwich and some apples perhaps.  It works for me. another way to do it is 1 teaspoon of olive oil and add vinegar to taste.  I like it that way too.

I just made an awesome tune thignee last night, and I pack them for lunches and dinner over the week. Ingredients 2 cans tuna in water - drained 2 cups of your fave chopped mushrooms salt free Italian spices garlic powder - not garlic salt red pepper flakes salt pepper fake butter - preferably vegan type - 1 tablespoon oilve oil 4 cloves garlic 2 cups Whole wheat pasta pene 1 cup fat free half n half 1 cup part skim mozzarella reduced fat parm cheese for sprinkling sautee the garlic and shrooms in oilive oil and butter - a dash will do ya - butter goes in the pan first, then once its melted, add about 1 tablespoon olive oil Boil pasta preheat oven 325degrees mix pasta and shrooms in a oven safe dish add in all seasing to taste add mozzarela cheese add fat free half an half toss all ingrediants together sprinkle with reduced fat parm on top and throw in ovenfor 25 minutes It's soooo.... good...

I've got a really good one at home....I'll look it up tonight and post it if I can find it!

One from pampered chef:

Spicy Tuna Wraps

Ingredients:
1/2   cup (125 mL) light mayonnaise 1-2   tbsp (15-30 mL) seeded and finely chopped jalapeno pepper 2   tsp (10 mL) lime juice 1   can (6 oz/170 g) water-packed chunk light tuna, drained and flaked 6   (7-in./18 cm) flour tortillas		2   cups (500 mL) thinly sliced iceberg lettuce 1/2   cup/125 mL (2 oz/60 g) shredded Mexican cheese blend 1-2   plum tomatoes, seeded and diced Optional toppings such as diced avocado, sliced green onions or snipped fresh cilantro

Directions:
1.	In medium bowl, combine mayonnaise, jalapeño pepper and lime juice; mix well. Drain tuna using Can Strainer. Stir tuna into mayonnaise mixture.
2.	Spread tuna mixture evenly over each tortilla to within 1/4 inch (6 mm) of edge. Top with lettuce, cheese and tomato, pressing lightly. If desired, arrange additional toppings over filling. Roll up each tortilla tightly or fold in half and serve immediately.
Yield: 6 wraps Nutrients per serving: U.S. Nutrients per serving (1 wrap): Calories 290, Total Fat 14 g, Saturated Fat 4 g, Cholesterol 20 mg, Carbohydrate 28 g, Protein 12 g, Sodium 550 mg, Fiber 2 g

add some fat free cream cheese and onion soup mix......excellent!!!! (especially as a dip of sorts)

OH  I forgot....blend it well and let sit for a bit (onions won't be as crunchy)

My sister created wasabi tuna salad...to water pack tuna add: light mayo - the minimum amount to coat! Add slowly wasabi powder to taste 1-2 c broccoli slaw mix - keep raw! 1/2 c diced fresh tomato 3T cilantro Roll into lettuce leaves or pita pockets.