Abstinence - Day 130

Breakfast 1 large whole wheat bagel with crunchy peanut butter 1 banana 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 large whole wheat flatbreads with spinach, tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mustard 1 nectarine 2 cups water Dinner Chicken breast with spaghetti sauce & parmesan cheese 1 cup whole wheat spaghetti with sauce & cheese 1 can vegetable soup 17 grapes 1-1/2 cups 1% milk Evening Snack 1 large Slimfast bar Denise Phares