Abstinence - Day 123

Breakfast 3/4 cup orange juice 1 cup raisin bran 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 whole wheat pita pockets with spinach, tomato slices, 6 slices smoked ham, 1 slice American cheese, 1 tsp. mustard 1 apple 2 cups water Dinner 2 Arby Cheddar Roast Beef sandwiches 1 small curly fries 1 small jamocha shake 1 cherry turnover Denise Phares