Abstinence - Day 121

Breakfast 3/4 cup orange juice 1 cup shredded wheat (spoon size) 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 whole wheat pita pockets with spinach, tomato slices, 6 slices turkey lunch meat, 2 slices fat-free American cheese, mustard 1 apple 2 cups water Dinner Chicken breast with white sauce 1 cup Uncle Ben's Converted Rice Frozen vegetables 1-1/2 cups 1% milk Evening Snack 1 small Slimfast bar or 2 cinnamon graham crackers Denise Phares