Bert! Behave!

Jupiter6
on 6/9/07 12:11 am - Near Media, Pa- South of Philly, NJ

It's the weekend-- and I know weekends are hard for you-- me too. Just be careful, buddy! I actually have *planned* to go to McDonalds today, as part of my month long Goodbye To Food. I'm gonna keep it under my daily allowance though, although I suspect I will blow the fat ratio. Take it easy--- and when in doubt, FRUIT SALAD! Make fruit salad! And sugar free Popsicles!

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

Neecee O.
on 6/9/07 1:14 am - CA

Hard for me, too!!!! And as I said, we are going camping, so more temptations of foods i have a harder time with: chips, nuts, beer, etc. Tonight i s'pose we will hit a fast food or some type of restaurant food while on the road. I'm being really good all day today with my choices! May kick off the day with sum activia yogurt, soy protein and fresh raspberries that grow on our porch here. I have packed up many high protein drinks, sugar free candies, low fat mayo for the albacore salad, ezekial bread, low cal soups, low cal protein bars. So, I can make better choices some times!

We are taking bikes and plan at least one big hike, and there is a pool, so no reason to sit around. See you all next weekend or so!

mskaty
on 6/9/07 5:12 am

Oh, weekends are bad for me too. It's the lack of structure. Shari, when's your last day of school. Ours is Friday. I can't wait until that last bell rings and I'm free for the summer! Love my students, but I enjoy the summer off too!!!

Happy dance time!

Jupiter6
on 6/10/07 11:33 pm - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

Next Monday is my last day-- then a flurry of doctor visits, pre-op cleaning and shopping, et alia.

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

alevans4
on 6/10/07 11:33 pm

Didn't get off plan on my food this weekend, skated a little on the exercise. At the end of last week I was feeling worn out and sore. For some reason, lately I've been having a lot of pain in my trapezius (sp?) right at the base of my neck and laterally out to just above my shoulder blades. I'm wondering if that's because of the skin hanging down on the front? Walking twice a day definitely makes my legs sore and I had been pushing through that as just what I had to deal with to make my body understand that, hey, I need you to pick it up now. Totaled together though, I felt like I needed a break and only walked once on Saturday and Sunday with no cycling. Walking felt better Sunday though after a mile or so my left hip just kinda quit and I rested for about 20 seconds and it didn't give me any trouble the rest of the way. I'll see how it goes tonight.

Bert Evans
514/419/225

Jupiter6
on 6/10/07 11:57 pm - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

I have to do the same thing-- the bike wrenched my knee, so I went back to swimming and free weights a while. Any chance you can get access to a pool? You need to lengthen those muscles, and become flexible too--- SigOt's having a hell of a time with that-- me, not so much.

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

Bert! Behave!

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Bert! Behave!