Abstinence - Day 110

Unfortunately, I gained a pound this past May 2007.  I'll have to amend my food plan so I can start losing again. Breakfast 1 banana 1 large whole grain bagel with crunchy peanut butter 1 cup 1% milk 1 mug coffee 2 cups water Lunch 1 cup cornmeal mush 1% milk Dinner Small pork chop on griddle 1 cup mashed potatoes with margarine 1 can vegetable soup 1/2 cup unsweetened applesauce 1-1/2 cups 1% milk Evening Snack 1 large Slimfast bar 3 cups popcorn 2 cups water Denise Phares

Denise, Are you able to exercise at all??  I have watched your progress and your foods seem fine.  I'm confused as to why you aren't losing.  Perhaps you need to mix it up a bit and add some exercise and perhaps some more protein?  I think you said something about being at around 1600 calories.  That's a very reasonable number and should allow for losses. Try exercising, I think you'll see a difference.  Even walking is better than nothing. Good luck!