Abstinence - Day 105

Breakfast 3/4 cup orange juice 1 cup 1% milk 1 cup oatmeal 1 mug coffee 2 cups water Lunch 2 whole wheat pita pockets with spinach, tomato slices, 6+ slices smoked ham, 1 slice American cheese, 1 tsp. mayo 9 prunes 2 cups water Dinner Tilapia filets on griddle 1 cup brown rice with 1 tsp. margarine 1 can no salt mixed vegetables 1/2 cup unsweetened applesauce 1-1/2 cups 1% milk Denise Phares