Abstinence - Day 95
Breakfast
1 orange
1 cup Total cereal
1 cup 1% milk
1 mug coffee
2 cups water
Lunch
2 white pita pockets with spinach, tomato slices, 6+ slices turkey lunch meat, 1 slice American cheese, 1 tsp. mayo
1 pear
2 cups water
Dinner (from Arby's)
2 cheddar roast beef sandwiches
1 small bag curly fries
1 jamocha shake
1 cherry turnover
Denise Phares
P.S. I know that dinner isn't exactly the healthiest, but I'll be coming home so late from the OA meeting that I need something quick.
DP
Those are some pretty heavy (and sooo appealing) choices, to be sure!
Breakfast: Kashi Bar and Propel (+ multivitamin)
Lunch: 1 cup tuna salad on lettuce with fat free vinaigrette
1 cup mixed fruit (mostly melon)
Dinner: 1/2 turkey and lettuce wrap with mustard
Lean Cuisine Chicken Teriyaki bowl
Sugar Free Fudgesicle
Total: 1209 calories
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
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