how will you bypass weekend regrets?????

What's the plan? Me = I have all 35 of my WW points, gonna blow it on beer, some tequila Friday and Saturday nights. Saturday:  play with grandsons all day long. That night, supposed to go dancing. Sunday:  DH may have to work, so I will do a monster bike ride.  I need to bust up this plateau.  BTW, thanks y'all for being here; your support/interchange of ideas is so important.  This weight has some significance for me. it is the lowest I have been in some years, and "last time" i was at this weight I blew it and very quickly (ain't that the way) gained all of it back plus a few.  My body is weird though, it appears like I am losing inches, shirts i have not worn in years are loose - like way too baggy to wear.  The scale betrays all of that.  It has doen that before, no loss on the scale, but yet i experience changes.

Hi ! Guess i will burn up some cals working in the yard this Sat with my better half. LOL Then iam going to a cook out and use my whole 31points on that.  i will get to see my grandson , i have not seen since the 1st of April, i miss him.  Dancing sounds like fun havent done that in years, Hope you have a wonderful weekend. Delilah

I'll be passing through your way next weekend.  My sister lives in Cincinnati and my parents live in Dayton. I'll be doing my cycling this weekend, but I hurt my left calf somehow last night walking and I'll be laying off the walking for a couple days.

Oh Yeah? where abouts in Cincinnati?  Hope you have a nice visit, and a great weekend. Delilah

She lives on Salisbury Drive off Linwood Avenue on the East side.  It's about a 4.5 hour drive from here in Knoxville.

What is the low down on rum?  or Rum and diet Coke? I haven't had a "beverage" in quite some time and don't want to blow it

a lite beer or a shot of booze is ~100 ish calories.  a lite beer is 2 WW points, a shot is 1.  The trouble with me is I can pack away shots. Beer I drink less of in the long run.

Hmm...Saturday - Shopping LOTS of shopping so LOTS of walking. :) Yay! then going to Lunch with my mother which I will probably get a salad. Then um clean my apartment and take a walk. Then get ready because I havea  date...a second date in fact woohoo. :) Sunday - Nothing planned yet, but I imagine I will do some walking.

The weekends can be a challenge so here is my plan.  Saturday I will do housework then in the evening the kids and I will go to the park and get in a good 1 hour walk.  Sunday we are going to a Cuban music and cultural festival.  I will be dancing for sure.  Shake my bon bon.  I will pack some food to take with me just in case there isn't any good food choices. Everyone stay focused and have a good weekend. 

Well my 27th birthday is on Monday so Im going to try to "be good" this weekend. We are going to one of my favorite rest. to eat for dinner on Monday and I want to be able to eat and not feel guilty. They have an awesome grilled salmon and instead of a baked potato, I'll get extra steamed veggies. They always bring out salad and bread too which I request is brought out at the same time as the meal. The place is kinda expensive but if you go there on your birthday your meal is free. We are going to a car show on Saturday so lots of walking and then on Sunday we will be cutting grass which takes about 2 hrs. I've had a pretty good week and planning to weigh on Sunday morning. Last Sunday I weighed and was at the very high end of my limit-154.6(limit is 155). I had one slip up this week so hoping that the scales will be nice to me. Candy