Abstinence - Day 93

Breakfast 1 orange 1 cup Rice Chex 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 whole wheat pita pockets with spinach, tomato slices, 6+ slices smoked ham, 1 slice American cheese, 1 tsp. mayo 1 pear 2 cups water Dinner Chicken breast with spaghetti sauce & parmesan cheese 1 cup whole wheat spaghetti with sauce & cheese 1 can vegetable soup 1/2 can light fruit ****tail 1-1/2 cups 1% milk Evening Snack 1/2 cup no sugar, low fat ice cream Denise Phares

Wednesday, May 16, 2007

Morning
1  cup blueberries	1
1  serving optimum cereal - Food I created	3
1/2 cup fat-free skim milk	1
soup + chips	4
oj drink w soy	2.5
Subtotal	11.5
Midday
No entries for this meal time.
Subtotal	0
Evening
2 1/2 item cooked chicken fillet	7
1/2 large cooked sweet potato	1.5
2  cup spinach	0
1  cup canned cream of mushroom soup	3
Subtotal	11.5
Snacks
No entries for this meal time.
Subtotal	0
Food POINTS values total used	23
Food POINTS values remaining	0
Activity
0 min walking - Activity I created	3
Activity POINTS values earned	3