Abstinence - Day 91

Breakfast 1 orange 1 cup oatmeal 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 whole wheat pita pockets with spinach, tomato slices, 6 slices smoked ham, 1 slice American cheese, 1 tsp. mayo 1 pear 2 cups water Dinner Tilapia filet on griddle 1 cup brown rice with 1 tsp. margarine 17 grapes 1 can no salt mixed vegetables 1-1/2 cups 1% milk Denise Phares