Abstinence - Day 88

Breakfast 3/4 cup apple juice 1 cup Total cereal 1 cup 1% milk 1 mug coffee 2 cups water Lunch Frozen meal, including protein, starch, vegetables, and fruit 1 toasted cheese sandwich with 15-grain bread and 2 slices American cheese 2 cups water Dinner Rotisserie chicken breast Corn on the cob with margarine 1 cup instant rice with 1 tsp. margarine 1/2 cup unsweetened applesauce Apple juice Evening Snack 1 Slim A Bear no sugar, low fat ice cream sandwich Denise Phares

Every so often I lurk on this and other sights.  I see your posts.  I just want you to know I wonder how you are doing and wish you much success.  I know what you are going thru.  I purchased a little calculator size thing called Health fit counter.  www.healthfitcounter.com.  It helped me before surgery and has continued to do so after.  It is a little pricey, but truly well worth the price.  Again much success in your weight loss.

I started my diabetic food plan (1600 calories) in the middle of February, 2007.  So far, I've lost 13.5 pounds.   Thank you for asking, Denise Phares

Sounds like you are doing it slowly and safely and that is the best way to keep the weight off, again good luck to you.