Abstinence - Day 87

Breakfast Grapes 1 cup Cream of Wheat 1 cup 1% milk 1 mug coffee 2 cups water Lunch Frozen meal - protein, starch, fruit, vegetable 1 toasted cheese sandwich with 15-grain bread and 2 slices American cheese 2 cups water Dinner Chicken breast with white sauce 1 cup instant rice with 1 tsp. margarine 1/2 cup unsweetened applesauce 1-1/2 cups 1% milk Denise Phares

Good job, denise. me= 6:30 a.m. 1 c ww cereal + 1/2 c nf milk 1 banana 8:30 a.m. high protein coffee with low fat milk, 1/3 c 11:45 high protein soup + soy chips + 2 c chard 1:30 - 1/8 c turkey salad (mayo, cranberries, celery) 6:45 - 5 ounce salisbury steak - home made by DH YUM 2 c cauliflower salad