nothing ventured, nuttin gained...

I weighed exactly the same today as last Tuesday. It is my tom, i guess that is good, may point to a water weight drop coming later this week.

Well here's to consistency!!     (that's not really beer...Shhhh It's okay!! drink up!!)

Chickie I'm going to be in the same boat with you tomorrow....last month was really nasty....the week before I only lost like 2.1 and they accused me of eating (I did not).....the week of I only lost like .1 and they were really nasty saying there was no way I could be doing all the exercise and following the PSMF to a "T" and not lose.......went a week without seeing him and voila!  9.1 down!  Told them it was the water weight!  You can retain anything from 3 to 10 lbs.  dumbarses!  These are medical professionals! Get this the following week I lost 3.8 and they still asked if I ate!  What the ?!&*! It will be ALL GOOD next time!