Abstinence - Day 81

I will be weighing myself tomorrow first thing in the morning, to see how I've done in the month of April 2007.  I'll empty out my bladder completely, take off all my clothes, and get on my digital scale. Breakfast 1 orange 1 cup Total cereal 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 whole wheat pita pockets with spinach, tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo 9 prunes 2 cups water Dinner 4 chicken wings Rice Fruit Vegetable 1 large Slimfast bar 2 cups water Denise Phares I have a scale that doesn't show how much I weigh.  I don't use it.  I bought a digital scale that does show how much I weigh.  She needs a new scale, that's all. DP

You have been doing great.  I love Total cereal.  That is defenitely one of my favorite breakfasts.  Have you tried the weight control oatmeal?  I love the cinnamon flavor and it keeps me full.  How often do you weigh?  Keep up the good work it's inspiring. 

Dear mamanay: I weigh myself once a month.  That way, I don't obsess about my weight and the scale.  I also see more results if I wait that long between weighings.  If I do it once a week, then I worry all week about how I eat, instead of relaxing and following my food plan. Denise Phares

Hi Denise  Great job!  i bet you're down another 4#!!!!! Saturday: 1 c optimum 7 cereal + 1/2 c nf milk 1/2 italian sandwich + diet pepsi + 1/4 bag baked lays chips high protein drink later today + apple slices tri tip + 1 c baked beans + salad with dressing 5 light beers - playing texas hold 'em tonight!