Abstinence - Day 78

Breakfast 1 banana 1 cup Wheat Chex 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 whole wheat pita pockets with spinach, tomato slices, 6 thin slices smoked ham, 1 slice American cheese, 1 tsp. mayo 9 prunes 2 cups water Dinner 1-2 thighs leftover Moroccan -Spiced Chicken 2/3 cup brown rice with 1 tsp. margarine 1/2 can light fruit ****tail 1 can vegetable soup 1-1/2 cups 1% milk Denise Phares Last night I finished off the Ole Spanish Rice.  If I eat a moderate amount of it (1 cup) with fruit and vegetable soup, I feel like I didn't have enough, and I'm forced to eat a large Slimfast bar.  I didn't want to waste another Slimfast bar, so I did overeat on the rice last night.  It wasn't compulsive overeating, it was deliberate overeating.   DP