Welcome my fellow Alabamian, Glad to have you here, there's a bunch of great and funny folks on here with alot of support.  I agree with some of the others about this being too few calories especially if your'e cutting back from 3000 or so.  I'm sorry to hear about the cancer, and that may be some of the reason eating in the am causes you to be naseous.  But if at all possible you need to find something you can eat for breakfast, if just a piece of ww toast and a bowl of oats or grits.  It will help to control the caloric intake for the rest of the day. What part of Bama are you from?  I'm up close to Huntsville in the North Alabam region.  Give me a shout sometime and remember to keep coming back here for support, but it's kinda addictive. LOL

Hi there I am from middle Alabama between B'ham and Montgomery!   So here was my calorie count for the day:  

Calories Eaten Today
grams  cals %total Total:   1379    Fat: 43  391  29%   Sat: 9  82  6%   Poly: 7  66  5%   Mono: 24  212  15% Carbs: 209  801  58%   Fiber: 9  0  0% Protein: 44  178  13% Alcohol: 0  0  0%

So how is this?  I wasnt able to spread out the cals today, as I was sick this morning and had ntohing again.  Then was taken to lunch by my Bridesmaid and my fiances Best Man...so we ate at Golden Corral...I think the devil created that place!!!   LOL  I love it but my Go**** can be sinful!  At any rate I am not hungry in the least so I am not eating anything else tonight. Bare with me you all I am new to all this and will sure need a few swift kicks to the back side to keep me on track!!!!! Hugs to all!!!!