weight loss medication...
This sounds allllll to familiar. I was where you are about 2 months ago. You're teetering on the diet or no diet decision. I was there for at least 6 months, before that I was not even teetering. I had made up my mind I would not diet or exercise because it wasn't worth it and the only way I could lose weight was with surgery. I don't know what happened. I just made up my mind one day I was gonna do this and here I am. You said that it doesn't happen fast enough but I think you're slightly mistaken. In the first week when I switched to drinking only water I lost almost 10 lbs. The next week I cut back my food intake but ate the same stuff I always had and I lost another 5-8lbs. Then it did slow down but I always screwed up a LOT and still am. However, I'm 2 months into my latest journey and I'm down 32-33lbs. That's awesome progress! It will continue to slow down for me though but I'm ready for it. I have everyone here with all their knowledge and support, plus I have tops! Perhaps you can just start trying some few simple things? Maybe try drinking 20 ounces of water more than you normally would. After you're comfortable with that you could try replacing sodas, juice or whatever else it is that you drink instead of water. It's a place to start and it honestly isn't going to hurt! It's much easier to sacrifice our drink than our food. The food will come, you'll get there, I promise! You can do it, I know you can! Baby steps!