Three weeks in

Something happened with your post where it wasn't viewable so I copied it below in case my post works. :)  That's excellent progress and I'm so proud of you!  Tops is a great resource and I love being a member!  Exercise is so important and yet so hard to do!  Good job and kudos!  Did you make the suggested lifestyle changes from the My Day 1 book or other resource, or what all have you done besides the new exercise routines? On April 26, 2007 at 10:08 AM Pacific Time, RiverValleyGirl wrote: I have been attending TOPS for two weeks, and started my lifestyle changes about three weeks ago. According to the scale, I am down 13 pounds now! I feel great! Now that I have been increasing how often and how much I walk, I am able to use my bike again!! I even got one of those bike trailers, and my son LOVES riding in it! It feels so great to be losing weight. The only thing I am doing is exercise 30-45 min a day, and 1,500 cal. diet. I was looking into lap band, but I knew that it was in me to do this without surgery, and so far so good.