Abstinence - Day 72

Breakfast 1/2 grapefruit 1 cup Wheat Chex 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 whole wheat pita pockets with spinach, tomato slices, 6 slices turkey lunch meat, 1 slice American cheese, 1 tsp. mayo 1 pear 2 cups water Dinner 1-1/4 cups leftover veggie stew 1/2 can pineapple chunks Crystal Light peach ice tea Evening Snack 1/2 cup no sugar, low fat ice cream Denise Phares