Abstinence - Day 69

Breakfast 4 buckwheat pancakes with margarine Light syrup & honey 3/4 cup orange juice 2 scrambled eggs 1 cup 1% milk 1 mug hazelnut coffee 2 cups water Lunch Toasted ham & cheese sandwich with 15-grain bread and honey-baked ham 1/2 cup unsweetened applesauce 1 large Slimfast bar 2 cups water Dinner Rotisserie chicken leg & wing 1 cup mashed potatoes with margarine 1/2 can light fruit ****tail 1 can New England clam chowder 1-1/2 cups 1% milk Evening Snack 2 graham crackers Denise Phares