Abstinence - Day 53

Breakfast 1 orange 1 cup Corn Chex 1 cup 1% milk 1 mug coffee 2 cups water Lunch One of Penny's frozen meals 2 plain pita breads 2 cups water Dinner Steak on griddle Baked potatoes (small) with 1 tsp. margarine 17 grapes 1 can vegetable soup Crystal Light peach ice tea Evening Snack 1 Slim A Bear no sugar, low fat ice cream sandwich Denise Phares

Hiya Denise,      My schedule was kind of screwy today since I had to ring steward at a dog show most of the day.  So I had to fall back on my protein bars: 6:00 am - South Beach protein bar 8:30 am - string cheese 11:00 am - Zone Perfect protein bar 1:30 pm - Zone Perfect protein bar 4:00 pm - Caesar salad 6:30 pm - Caesar salad      I treadmilled for 53 min this morning at 5:00 am so I could make it to the dog show on time.  Doing good on my water (about 70 oz so far today).  Keeping myself on "high-alert" to avoid any Easter binges.  My intention is not to eat any chocolate/cookies/cake/pie/etc... cause I know what will happen once I put my toe in the water...Niagara Falls! LOL      Since I tend to self-sabotage anytime I get close to a milestone, I'm really working hard at compliance.  I'm at the exact weight where I "quit" and started regaining in 2005 which is 3# away from a Normal BMI.  I have a visit with my psych on Monday, so hopefully I can stay focused on getting to 149 cause once I make it over that hump, I should be out of the danger zone.      Then the next one will be 144#...when I will qualify for a Century Card. :-)