Got in my 10k steps yesterday!

I got in all of my 10k steps plus some yesterday. I was at like 10,907 when I took the pedometer off. After that I walked around the house getting ready for bed so I'm sure I ate up at least another 100 steps.  I ate very sensibly yesterday and had just a wonderful day. Today my back and calve muscles are a bit sore. Odd..  My knees are also hurting on the insides of them. I wonder if I have bad shoes. Perhaps I should see my doctor about my knees finally.  Actually my knees have been hurting since Tuesday night after I got done running.

its is very possible that you don't have the right shoes. do you know if they have one of those running stores near you where they watch you walk and run and pick out the best shoes for your specific feet? most people pick shoes according to style and color but these aren't always the best fit. i don't really know what part of NC you are in, but Ninth Street Active Feet in Durham does this style of fitting - if you aren't anywhere near there, perhaps you could call them and they could tell you of a place closer to you http://www.9thstactivefeetinc.com/

I've never heard of any stores like that around here. I'm in the Charlotte area. It doesn't mean they don't exist though.  I've never looked into that sort of thing since I've never really done exercise like this on a regular basis.  Thanks for the info, I'll call them and see if maybe they know of anything in my area.

okay can we tell that i've had two no-shows this morning already and am really bored?? this place says they do the personalized fitting with the gait analysis  Charlotte Running Company www.charlotterunning.com 1412-G East Blvd. Charlotte, NC 28203 704-377-8786

 

Charlotte Running Co. - Promenade www.charlotterunning.com 5355 Ballantyne Commons Pkwy., Ste. 300 Charlotte, NC 28203 704-708-5330

I just found one!   http://www.charlotterunning.com/

Lol, I guess we were both looking at the same time!

Wow 10,000 steps! I heard that 10,000 steps is roughly equal to 5 miles so you should really be proud. Thanks for sharing your good day with us. Candy

I'm feeling really sluggish today though, lol!  I'm probably tired from yesterday's steps.  Oh well, gotta go running tonight so I'm not doing nearly as much walking as I did yesterday.  So far i've got 2,469 steps in. Should hit about 8k or so today.