I am slowly drowning myself!!!!
The only info I have is that gout HURTS!!!! When I was doing the 'atkins' thing I developed gout. When I went in to the ER I thought I had broken my big toe, that is how bad it hurt. When the doc said 'gout' I laughed, thinking he was kidding! Only old rich fat men get gout, right?!?! But, it was from all the protein. I now have to stay away from anything that acts as a kidney, ie. nuts (of any kind), beans, etc. And I have to keep my protein intake below 30 grams a day, which is VERY hard. It is very hard to lose weight when you have to keep the protein that low. Sometimes I think I have to choose between being fat or the pain of the gout. I am trying though, and that is all that can be asked of me! Good luck, and if you don't have one yet - get a heating pad! When your feet are cold the gout acts up! Something about the circulation slowing down and the crystals forming quicker!