HOW DID YOU MOVE TODAY?
I WALKED TWO MILES LAST NIGHT, RODE THE STAIONERY BIKE FOR ONE AND A HALF MILES TODAY, AND IF THE RAIN WILL HOLD OUT GOING TO TRY TO WALK TWO MORE TONIGHT.
10/4/07 surgery 265, 11/7/07 1st fill 252, 12/27/07 2nd fill 243, 1/16/08 234, 2/27/08 3rd fill 230, 5/18/08 209, 6/12/08 home scale 200!!!!!!!!!!! 10/22/08 1 yr......184, 11/4/08.....170, Pouch dilation in April 10, complete unfill. Starting over! 7/29/10-175 
Good for you doing all that exercising. I went for a 5 mile walk yesterday and my knees are really bothering me today. I went for a 40 minute walk tonight. I don't know how far that is I just walked until it got dark. Let's have a great week and stay focused. My kids are on spring break all week so I have to incorporate them into my diet and exercise program. This may be a *****allenging but I'm well stocked on all my fresh fruit and veggies. I think a nice day walking on the beach will be on this weeks schedule.
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