Abstinence - Day 45

Breakfast 1 banana 1 cup Cream of Wheat 1 cup 1% milk 1/4 cup scrambled egg substitute 1 mug coffee 2 cups water Lunch 2 whole wheat flat breads with spinach, tomato slices, shaved turkey lunch meat, 1 slice American cheese, 1 tsp. mayo 1 apple 2 cups water Dinner 1 cup leftover Hamburger Rice Casserole 1 can no salt, mixed vegetables 1/2 can tropical fruit ****tail 1-1/2 cups 1% milk Denise Phares