Abstinence - Day 44

Breakfast 1/2 grapefruit 1 cup raisin bran 1 cup 1% milk 1/4 cup scrambled egg substitute 1 mug coffee 2 cups water Lunch 2 whole wheat pita pockets with spinach, tomato slices, 6 slices turkey lunch meat, 1 slice American cheese, 1 tsp. mayo 1 peach 2 cups water Dinner Leftover Special Chicken Cacciatore 1 cup whole wheat spaghetti 1/2 cup unsweetened applesauce 1 can no salt mixed vegetables Crystal Light peach ice tea Evening Snack 1/2 cup no sugar, low fat ice cream Denise Phares

What I ate today: soy protein + oj + psyllium 1/2 c micellar milk + chai seasoning hi protein soup + soy chips red grapes, 1/2 banana 2 cups cheese tortellini + 2 Tbs parm cheese + 1 c tomato sauce 2 pieces oat bread + light spread.  1 c nonfat milk used up over 7 points of exercise for this large supper - 13 points earned for  a 85 minute fast bike ride, 7 points for a 55 minute fast walk.