Abstinence - Day 43

Breakfast 1 banana 1/4 cup scrambled egg substitute 1 cup Rolling Oats cereal 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 whole wheat pita pockets with spinach, tomato slices, 6 slices turkey lunch meat, 1 slice American cheese, 1 tsp. mayo 9 small prunes 6 oz. nonfat, low sugar yogurt with fruit 2 cups water Dinner Leftover Special Chicken Cacciatore 1 cup whole wheat spaghetti 1/2 cup unsweetened applesauce 1 can no salt mixed vegetables Crystal Light peach ice tea Denise Phares