ethnic food
i thought this was an interesting article for people who eat ethnic food - usually when i go out, i end up at thai or indian. mmmm naan........
http://www.calorieking.com/library/articles/Ethnic-Foods-Eat -Widely-Choose-Wisely_YWlkPTQ1OQ.html
Nice article! I love ethnic food. Mexican, Indian, Italian and Japanese are my favs. I think I like mex for the cheese and tomatoes. Always good! You all are already familiar with my mexican addiction though I am a little more at ease after seeing this. Indian I love everything about it including naan! Love tandoori chicken too! Fortunately looking at this site it appears that Indian isn't the worst choice I can make. My only problem with Indian is portion control. Most indian restaurants are buffets in my area. :(
I'm surprised at how healthy japanese food is. Of course they didn't show you hibachi chicken with the shrimp sauce poorded all over it! 
All in all it's about making the healthier choice and eating less while still enjoying and not depriving yourself of your favorite foods. I can do that! I can do that exercise thang too, jis****ch meh!
Speaking of your exercise thang, joggin is very gratifying, and dude-like, too. Should ring your man-bell. I loved it. These days, I can't seem to get it off the ground - just lost my religion with joggin (in my case, it was more like fat-wobbling). I will say there is no other exercise that comes close to making you feel high. I liked that article about starting out too. That is the hardest thing, to keep your pace slow. Every time I would listen to some runner snob (you know who you are) and try to go faster, i would get discouraged. i don't exactly own a runner's body, never will, never did. I ran 10k's alla time, 5k's alla time, one half marathon, very very slowly, but wtf, i finished. i got over my ego and quit listeniing to other people on how fast i should be going.
I are pride of u.
Speaking of your exercise thang, joggin is very gratifying, and dude-like, too. Should ring your man-bell. I loved it. These days, I can't seem to get it off the ground - just lost my religion with joggin (in my case, it was more like fat-wobbling). I will say there is no other exercise that comes close to making you feel high. I liked that article about starting out too. That is the hardest thing, to keep your pace slow. Every time I would listen to some runner snob (you know who you are) and try to go faster, i would get discouraged. i don't exactly own a runner's body, never will, never did. I ran 10k's alla time, 5k's alla time, one half marathon, very very slowly, but wtf, i finished. i got over my ego and quit listeniing to other people on how fast i should be going.
I are pride of u.
Aww, me thanks ya! 
