Beginning of a new week

Hi everyone! Well, after the horrendous food I ate this weekend, I am proud to say I am back on track.  For breakfast today, I had 2 packets of low sugar apple cinnamon oatmeal with a bottle of water lunch, salad with a tomato basil pizza burger from Morningstar Farms...they are pretty good! No cholesterol/no fat! (on light rye) no mayonnaise....just a bit of ketchup with a pickle. I even have an orange for desert! I feel better.... I don't know what I'm going to do for dinner though I have to work tonight at my p/t job and this is usually where I have problems... anyone have any suggestions? Sandra

Hello, Trust me I have had my off track days. I went on an eating binge for like 3 days. Seriously it was awful. But I got myself back on track. And looks as if you did too. No worries when you screw up. We ALL do. So good job on getting back! Dinner, hmm since you'll be working. Deli meat? Sandwich, or some soup, a big salad.   Something easy and that will keep you full. I don't know? Eh, sorry! But keep it going!  ---Christa

When I don't have time to prepare dinner and I want something really healthy I stop by Wendys and get a grilled chicken salad with light dressing of some sort of which I used 1/2 the packet.  You could probably get the salad from anywhere I suppose.  They store fine in the fridge if you have to wait till you can eat. I've even left one out for a few hours and it was still good.

Congratulations for getting back on track!  Tonight, aim for a salad with grilled chicken in it from some place like burger king.  It's quick, and ready to go. Keep up the good work!

Yup, Wendy's does have some good choices:  small chili (no cheese), spinach salad, chicken sandwich, grilled no mayo.

Try a supermarket, too.  Go get a cottage cheese, fresh fruit or check out the deli. Pick up a broasted chicken and take the rest home with you.

Wendy's now has those tasty frescata sandwiches as well!  They're very good and filling. Not sure how healthy the bread is but the rest of the ingredients aren't bad at all.

I acutally wound up eating a single serving of Broccoli with another veggie burger.... I had wicked gas today.... Hope that wasn't TMI!!!! LOL