Abstinence - Day 39

Breakfast 1 orange 1/4 cup scrambled egg substitute 1 cup shredded wheat 1 cup 1% milk 1 mug coffee 2 cups water Lunch 1 crab cake Macaroni and cheese Green beans Pears 6 oz. nonfat, low sugar yogurt with fruit 2 whole wheat flat breads 2 cups water Dinner 1/2 a pork chop 2 small baked white potatoes with 1 tsp. margarine 1 can vegetable soup 17 grapes Crystal Light peach ice tea Evening Snack 1 Slim A Bear no sugar, low fat ice cream sandwich Denise Phares

It is so great you are willing to post everything you eat on here. That's cool!  I have been using my pyramid tracker on USDA website to try to track my calories and nutrition (sp?).  It's amazing what you find out about your habits when you start keeping track of it, isn't it?