Abstinence - Day 37

Breakfast 1/2 grapefruit 1/4 cup scrambled egg substitute 1 cup raisin bran 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 whole wheat flat breads with spinach, tomato slices, 6 slices turkey lunch meat, 1 slice American cheese, 1 tsp. mayo 1 peach 6 oz. nonfat, low sugar yogurt with fruit 2 cups water Dinner Chicken breast with white sauce 1 cup mashed potatoes with margarine 1 can no salt mixed vegetables  17 grapes 1-1/2 cups 1% milk Evening Snack 1/2 cup no sugar, low fat ice cream Denise Phares