Abstinence - Day 35
Breakfast
1 orange
1 cup oatmeal
1 cup 1% milk
1/4 cup scrambled egg substitute
1 mug coffee
2 cups water
Lunch
2 whole wheat flat bread with spinach, tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo
1 peach
6 oz. low sugar, nonfat yogurt with fruit
2 cups water
Dinner
Leftover Mediterranean Rag Out
2/3 cup brown rice with 1 tsp. margarine
17 grapes
Crystal Light peach ice tea
Denise Phares
sickofH20
on 3/19/07 5:18 am - OR
on 3/19/07 5:18 am - OR
Hi,
I have just signed on to the site. You are doing so good, I was scheduled for RNY for tomorrow, and I just can't do it.... I am going to try your way. I was scared to death to do it. I love food but need to jus****ch what I am eating. and write it down.
GOOD JOB
V.
Sickofh20...
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