Abstinence - Day 32

Breakfast 1 orange 1 cup raisin bran 1 cup 1% milk 1/4 cup scrambled egg substitute 1 mug coffee 2 cups water Lunch 2 whole wheat flat breads with spinach, tomato slices, 6 slices chicken lunch meat, 1 slice American cheese, 1 tsp. mayo 1 peach 6 oz. nonfat, low sugar yogurt with fruit 2 cups water Dinner 6 inch Subway meatball marinara sandwich with American cheese, toasted Small bag Ruffles potato chips 1 plain cake donut Raspberry ice tea Denise Phares