Abstinence - Day 28

Breakfast 1 cup oatmeal 1 cup 1% milk 3/4 cup grape juice (ran out of fresh fruit - haven't shopped yet) 1/4 cup scrambled egg substitute 1 mug coffee 2 cups water Lunch 2 whole wheat pita pockets with spinach, tomato slices, 6 slices turkey lunch meat, 1 slice American cheese, 1 tsp. mayo 9 small prunes (1/4 cup) 2 cups water Dinner Chicken breast with 1/2 cup spaghetti sauce and parmesan cheese 1 cup whole wheat spaghetti with sauce and cheese 17 grapes 1 can vegetable soup Crystal Light peach ice tea Denise Phares