Abstinence - Day 21

I also do exercises with my one client (I'm a home health aide).  15 leg swings, 15 leg lifts to the side, 20 kick backs, 15 knee bends (slight), 15 toe ups, and 20 marches in place. Breakfast 1 orange 1/4 cup scrambled egg substitute 1 cup 1% milk 1 cup oatmeal 1 mug coffee 2 cups water Lunch 2 whole wheat pita pockets with spinach, tomato slices, 6 slices healthy lunch meat, 1 slice American cheese, 1 tsp. mayo 1 peach 6 oz.. nonfat, low sugar yogurt with fruit 2 cups water Dinner 1 thigh leftover Smoky Paprika Chicken Thighs 2/3 cups brown rice with 1 tsp. margarine 1 can vegetable soup 17 grapes Crystal Light peach ice tea Denise Phares