Abstinence - Day 9

Breakfast 1/2 grapefruit 1/4 cup scrambled egg substitute 1 cup corn flakes 1 cup 1% milk 1 mug coffee 2 cups water Lunch 2 pita pockets with spinach, 4 slices tomato, 6 slices ham, 1 slice American cheese, 1 tsp. salad dressing 9 small prunes 6 oz. nonfat, low sugar yogurt with fruit 2 cups water Dinner 1 thigh leftover Riviera chicken 1 can vegetable soup 1/2 can light fruit ****tail 1 cup mashed potatoes with margarine Crystal Light peach ice tea Evening Snack 1/2 cup no sugar, low fat ice cream Denise Phares