Abstinence - Day 8

Breakfast 1 banana 1 cup shredded wheat 1+ cups 1% milk 1/4 cup scrambled egg substitute 1 mug coffee 2 cups water Lunch 2 pita breads with spinach, 3-4 slices tomato, 6 slices healthy lunch meat, 1 slice American cheese, 1 tsp. salad dressing 1 peach 6 oz. nonfat, low sugar yogurt with fruit 2 cups water Dinner 1 cup leftover Beef in Red Wine Gravy 1 cup whole wheat pasta 1/2 cup pineapple chunks 1 can vegetable soup Diet root beer Denise Phares