Abstinence - Day 7

Breakfast 1 orange 1 cup oatmeal 1+ cups 1% milk 1/4 cup scrambled egg substitute 1 mug coffee 2 cups water Lunch Cornmeal mush 1% milk Dinner 2 oz. tilapia fish on griddle 2/3 cup brown rice with 1 tsp. margarine 1 can no salt mixed vegetables 1/2 can pineapple chunks Crystal Light peach ice tea Denise Phares