Abstinence Days 5 & 6

Saturday, February 17, 2007 Breakfast  1 whole grain bagel with crunchy peanut butter 1 banana 1+ cups 1% milk 1 mug hazelnut coffee 2 cups water Lunch 1 toasted American cheese sandwich with 2 slices cheese and 2 slices whole grain bread 1/2 cup unsweetened applesauce 2 cups water Dinner 1 cup leftover Dijon-Pepper steak with 1 cup whole wheat pasta 1/2 cup unsweetened applesauce Crystal Light peach ice tea Evening Snack 1 small box Raisinettes 3 cups popcorn 2 cups water Sunday, February 18, 2007 Breakfast  2 slices whole grain french toast with real eggs and margarine and honey 3/4 cup orange juice 1+ cups 1% milk 1 mug instant coffee 2 cups water Lunch 1 Whopper with cheese Large french fries 1 apple pie 1 large strawberry shake Dinner Rotisserie chicken (1 leg, 1 wing) 1 cup mashed potatoes with margarine 1 can New England clam chowder 1/2 can light fruit ****tail 1-1/2 cups 1% milk Evening Snack 2 graham crackers Denise Phares