Abstinence - Day 4

Breakfast 1/2 grapefruit 1/4 cup scrambled egg substitute 1 cup Corn Chex 1+ cups 1% milk 1 mug instant coffee 2 cups water Lunch 2 pita breads with spinach, 3-4 tomato slices, 6 slices turkey lunch meat, 1 slice American cheese, 1 tsp. salad dressing 9 small prunes (1/4 cup) 6 oz. low sugar, nonfat yogurt with fruit 2 cups water Dinner Steak on griddle Baked white potato with 1 tsp. margarine 1 can no salt mixed vegetables 17 grapes Crystal Light peach ice tea Evening Snack 1 Slim A Bear ice cream sandwich (no sugar, low fat) Denise Phares