Abstinence - Day 3

Breakfast 1 banana 1/4 cup scrambled egg substitute 1-1/4 cups Cream of Wheat 1+ cups 1% milk 1 mug instant coffee 2 cups water Lunch 2 pita breads with spinach, 3-4 slices tomato, 6 slices turkey lunch meat, 1 slice American cheese, 1 tsp. salad dressing 1 peach 6 oz. low sugar, nonfat yogurt with fruit 2 cups water Dinner 1 cup Roman Chicken Pot 1/2 can pineapple chunks Crystal Light peach ice tea Denise Phares