Tuesday!

Joined WW...and I am 3# DOWN!!!  Now at 195 - in the middle of the day!!!! I am ecstatic!!!!   This means 20 pounds to goal.  Today, ate 23 points worth of food  bariatric foods, soy chips, tonight 1.33 c turkey and rice plus 2 c bok choy Exercise:  80 minutes of fast pedaling up hills after work.  This morning:  24 push ups, 150 crunches on my ball, about 10 minutes of restorative yoga.