Abstinence - Day 10

Breakfast 1 orange 1 cup oatmeal 1/4 cup scrambled egg substitute 1+ cups 1% milk 1 mug coffee 2 cups water Lunch 2 pita breads with spinach, 3 slices tomato, 6 slices turkey lunch meat, 1 slice American cheese, 1 tsp. salad dressing 1 peach 6 oz. low sugar, nonfat yogurt with fruit 2 cups water Dinner 1 thigh leftover Riviera Chicken with vegetable sauce 1/2 can pineapple chunks 2/3 cup brown rice with 1 tsp. margarine Crystal Light peach ice tea Denise Phares

Good job!!!!