Weight loss update

FleaPec
on 2/7/07 8:32 am
Hello everyone...........sorry I haven't been around for a while. I've been on this low carb, high protein diet for about 3 weeks now, and I've lost about 12 lbs. I've been eating FAGE yogurt in the mornings (with some berries, and very little Fiber One cereal) Lunch is usually a salad, or some sort of protein Sometimes left overs from dinner the night before (chicken, or cutlets, etc....) Dinner - a vegetable and a protein I've been staying away from the sweets - I have sugar free Jello with Cool Whip once in a while. Me not eating donuts, and other cakes for 3 weeks has been a true miracle. I am still taking 2 water pills a day, and 4 pottasium pills; and I drink lots, and lots of water too (Crystal Lite too.) I am going back to my doctor on Feb 14th - I will you guys updated. I am also going on vacation (Cozumel, Mexico) for a week, 2/17 - 2/24. Its going to an all-inclusive resort, I have to really start working on some self control. Any suggestions???? I know they won't have FAGE yogurt there. I guess I can eat eggs, or egg whites....... I would appreciate any suggestions. Thanks everyone. Ciao Felicia
phatpanda00
on 2/7/07 10:50 am - Middle, TN
VSG on 04/29/13
That is awesome!!!!! You are really doing a great job!!! Don't forget to measure yourself at the rate you are going you have probably already lost more inches than me! YOU GO GIRL!!!!!! Never look bac****xcept to remind yourself of how bad it was and that you NEVER want to go back!) LOL! OOOOOOXO
Cammy H.
on 2/8/07 12:08 pm - Army wife (Non-op), LA
Felicia That is AWESOME!!! keep up the great work!
Most Active
Recent Topics
Hello
sele444 · 0 replies · 443 views
Here's how to lose 5 Pounds a Day!
Siam · 0 replies · 574 views
Hi all
Traleen · 1 replies · 764 views
Plant Based
ebonymc2 · 1 replies · 997 views
×