Abit warmer - Abstinence Day 5

Breakfast 1/2 grapefruit 1/4 cup scrambled egg substitute 1 cup Rolling Oats cereal 1+ cups 1% milk 1 mug coffee 2 cups water Lunch 1/2 cup low fat cottage cheese 1 cup heated green beans with 1 tsp. margarine 2 slices toasted 7-grain bread with 1 tsp. margarine 1 peach or 1/4 cup prunes 6 oz. low sugar, nonfat yogurt with fruit 2 cups water Dinner 2 oz. tilapia filet on griddle 2/3 cups brown rice with 1 tsp. margarine 1 can no salt mixed vegetables 1/2 cup unsweetened applesauce Crystal Light peach ice tea Evening Snack 1/2 cup no sugar, low fat ice cream Denise Phares

Good job, Denise! Here's my averages out of Fitday. I'm good with this! Average Calories past week grams cals %total Total: 1365 Fat: 43 389 29% Sat: 13 119 9% Poly: 6 57 4% Mono: 15 137 10% Carbs: 120 436 33% Fiber: 11 0 0% Protein: 103 410 31% Alcohol: 13 90 7% Today Exercise: 35 minutes vinyassa flow yoga, 30 minutes fast walk - had company - had to get home and help cook tonight!