Frigid Sunday - Abstinence Day 2

Breakfast 2 pieces french toast (made with 7-grain bread and real eggs), light syrup and margarine 1/2 cup orange juice 1+ cups 1% milk 1 mug hazelnut coffee 2 cups water Lunch Toasted cheese sandwich (made with 7-grain bread and 2 slices cheese) 1/2 cup unsweetened applesauce 1 can vegetable soup 2 cups water Dinner Rotisserie chicken (leg and wing) 1 cup mashed potatoes with margarine 17 grapes 1 can New England clam chowder 1-1/2 cups 1% milk Evening Snack 2 graham crackers Since we didn't go to church today, it was easier to remain abstinent. My sponsor told me to think of a weekend day as just another abstinent day, instead of an excuse to deviate from my food plan with fast food and junk food. So I did just that! Denise Phares

Hi Denise, Congratulations on a well planned and executed day. I know what you mean about avoiding those deviation days. By the way, which program are you on that gives you a sponsor? I've thought about joining Weigh****chers just so I could have some form of public weigh-in accountability to keep me motivated during my low moments. Julie