Abstinence - Day 4

Breakfast 1 cup Cream of Wheat 1+ cups 1% milk 1/4 cup scrambled egg substitute 1 banana 1 mug coffee 2 cups water Lunch 2 pita breads with spinach, 3 slices tomato, 6 slices turkey lunchmeat, 1 slice American cheese, 1 tsp. salad dressing 1 apple 6 oz. low sugar, nonfat yogurt with fruit 2 cups water Dinner 1-1/4 cups leftover chili 1/8 cornbread with 1 tsp. margarine 1/2 can light fruit ****tail Diet root beer In case anybody wondered, I am on a 1600-calorie diabetic food plan. I need to lose around 180 pounds. I will be doing my monthly weigh-in this coming Saturday, February 3, 2007. Wish me luck! Denise Phares

Denise, You are doing great! Best of luck on your weigh in and keep up the good work!! Sherry

God bless! You are doing Great!