Abstinence Day 2

Breakfast 1 cup Rolling Oats cereal 1+ cups 1% milk 1 banana 1/4 cup scrambled egg substitute 1 mug coffee 2 cups water Lunch 2 pita breads with spinach, 3 slices tomato, 6 slices turkey lunch meat, 1 slice American cheese, and 1 tsp. salad dressing 1 apple 6 oz. low sugar, non fat yogurt with fruit 2 cups water Dinner 1-1/2 cups leftover chili 1/8 cornbread with 1 tsp. margarine 1/2 can light fruit ****tail Diet root beer Denise Phares

great job on veggies/fruits,too! Me so far: protein complete bread, 1 wih 1T pb and 1 teas ginger jam protein bar hi pro tomato soup 1 svg soy chips 1 mediumapple hi pro cappachino supper: fried chicken (DH specialty) - 1 breast oven fries salad